"Terry Real: Breaking the cycle of shame, anger and depression"

In this podcast, author and family therapist Terry Real, describes how his own abusive upbringing led him to become a therapist, expert on male depression, and develop Relational Life Therapy (RLT). He discusses the links between childhood trauma, shame, anger and depression and how this often links to destructive behaviours and disconnection in adult relationships. I’ve listened to this podcast so many times – the discussions the interviewer and Real have around these topics is so helpful in understanding the origins and complexity of damaging adult behaviour.

Listen here